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Introduction to VDB Fitness

Watch this video to see some of the phenomenal work done by our clients with our professional guidance.

Intrigued? Browse through our page where you will see many more of these transformations.

Enquire with us today, so we can assist you in making your dream, your reality.



"Whatever it is you dream/want (Visualize), if you put a plan in place (Decide), to follow that dream and implement the plan, you can turn that dream into reality (Become)."

Duan van den Berg - Founder and Head Coach



VDB Fitness was founded in 2016 by Duan van den Berg. Duan has a wealth of experience both as an ex-professional sportsman as well as a competitive athlete. He has coached numerous people to championship level and PRO status. He believes in putting the health and well-being of his clients first. As a father and committed family man, he understands the difficulties of making time for getting all your meals and training in with time constraints. Every single individual has patterns and behaviours that hold them back. VDB Fitness, a renown coaching professional, is here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a consultation today to find the change you’ve been seeking.


Service Offering

See all our packages below


Lifestyle Transformation Coaching

For those in need of a healthy lifestyle change


Bodybuilding Preparation

For any one that wants to compete in bodybuilding competitions


1-on-1 Personal Training

Highly skilled and professional training guidance


Once Off Meal Plans

For the individual looking for more structure in their daily eating habits


Once Off Training Plan

For the individual looking for structure in training



This service gives you 60 minutes where you can ask questions and get the answers to them to further your own knowledge




"I have learnt a lot with this team. I’ve pushed boundaries and achieved the unimaginable even during lockdown. Check ups from Ang definitely brighten up my day and confirms she’s got my back and cares about my mental well being. I would defiantly recommend them not only for Comp but also as lifestyle coaches. A huge thank you."

Loretta Mhlengi


“I have been with VDB Fitness for almost 2 years and have never seen a coach so invested in their athletes before. I have grown so much with them and have so much to look forward to. They helped me transition into the person I am today, a women loving her body in all ways. As an athlete, its gets tough going through all the phases, but they are there motivating me and keeping me on track through the entire process. This is a journey and their is no quick fix to achieve your goals, being an athlete or just a healthy lifestyle. I trust them whole heartily and cant wait to see what is in store for me next with the assistance of VDB!”

Chante Bosch


"I joined VDB fitness in March 2020 and have been part of this amazing family to date . NEVER in my life did I think I would be able to follow a diet and be happy doing it, not to mention eating carbs and losing weight in the process. VDB has really made my body transformation an unforgettable one, starting on a weight of 97kg in March and now being at 82kgs 10 months later, losing weight the healthy way has never been easier. VDB is really your one stop shop with personalized eating and training programs at a touch of a button ,wat more would you need with motivation, inspiration and guaranteed results."

Tim Kraft


"I joined VDB which is run by Duan. My personalized program was designed to help me eat right and get healthy from within together with a training program. VDB really cares about what they do and will help in any way to help achieve your goals. So far I’ve lost more weight in a few months than I’ve lost in the last 5 years and I feel more energetic and people have noticed my complete transformation . It’s a great motivation and even put me in third place in my very first bodybuilding competition."

Nicolene Vorster


"I started my fitness journey with VDB in November 2019 with the goal to improve my strength and to increase my muscle mass. I picked up 10kg in a period of 1 year and I am extremely satisfied with my current physique. I wanted a coach who considered my health as a priority and who remained consistent throughout my journey. The results exceeded my expectations. I will remain a loyal client of the VDB family due to the professionalism and knowledge they bring to everyone that is part of the team. Definitely the best decision I have ever made. If you want to Invest in yourself I will highly recommend VDB."

Nadine van Aswegen


"I personally never used to believe in personal trainers and coaches, but after years of very slow progress on my own I decided to give VDB fitness a try. Now it has been almost a year and already I've exceeded my own expectations! With VDB you are never alone, they're like a really supportive family helping you every step of the way!"

Keegan Botha

Ready to become another satisfied client? Fill out your information at the bottom of the page and join us today.


Interested in working with VDB Fitness?

31 Vergelegen, Pinehaven Estate, Krugersdorp


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