Duan van den BergJan 24, 20212 minHow to structure your off-plan meal?This is quite a prevalent and important topic to touch on in my experience, as it's probably one of the most if not the most asked...
Duan van den BergJan 1, 20211 minA Warm Welcome and Happy 2021!Welcome to the new VDB Fitness website. I would like to wish you all a blessed, happy and prosperous 2021. 2020 has been hard on all of...