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A Warm Welcome and Happy 2021!

Updated: Jan 6

Welcome to the new VDB Fitness website. I would like to wish you all a blessed, happy and prosperous 2021.


2020 has been hard on all of us. We went through and are still going through testing times. But us humans are mentally and physically a lot stronger than what we think or know. To those that have lost loved ones, friends or colleagues in this time, my sincere condolences.


My wish for every single person in this coming year is that all the dreams and goals you have ever visualized, you will take action on so that they can become a reality. As the old saying goes - "dreams don't work unless you do” and this rings true.


To all my existing clients, thank you for your loyal and valued not only support but trust in me too. I hold this dear and this drives my passion to make a difference even more.


To those that will be joining VDB Fitness this year, my promise is that I will give you my utmost best to ensure you have plans in place to smash whatever goals you have set for yourself.


Yours in Fitness and Health.


Duan van den Berg


Founder and Head Coach - VDB Fitness

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